Published Works
Books & Publications
Practical, research-backed books tackling the mental health and safety challenges of our digital age.
Practical, research-backed books tackling the mental health and safety challenges of our digital age.
An in-depth exploration of how social media reshapes young minds — and what families, educators, and policymakers can do about it. This award-winning book connects rigorous research with actionable strategies, making it an essential read for anyone concerned about digital wellness.
Written specifically for parents navigating unfamiliar digital terrain, this guide demystifies the platforms teens use daily. It provides concrete frameworks for setting boundaries, recognizing warning signs, and fostering open conversations about online safety and emotional wellbeing.
Designed for young readers, this textbook-style guide teaches teens how to recognize online risks, protect their personal information, handle cyberbullying, and build healthy digital habits. Written in an accessible, engaging style with real-world scenarios and reflection exercises.
This guide integrates mindfulness practices, resilience-building strategies, and daily wellness habits into a cohesive framework for emotional balance. Grounded in evidence-based psychology, it serves as both a personal wellness companion and a professional resource for counselors and educators.
Every book I write is an attempt to bridge the gap between what we know about mental health and what we actually do about it — especially for the generation growing up online.
Books are available for schools, organizations, and community groups. Reach out for volume pricing and author appearances.